A low-high intensity water based workout - non-swimmers welcome.
There are lots of advantages of doing exercise in water. Water provides a gentle resistance to your movements which helps to improve strength and muscle tone. It is also buoyant and supports your body while it moves, which makes it safer and more comfortable, particularly for people who have weight or joint problems.
Monday
Aqua Aerobics 10.00.-10.55 at Watford Central Everyone Active
50+ Water Workout 11.30-12.25 Watford Woodside Everyone Active
Tuesdays
Aqua Aerobics 11.00-11.55 at Watford Central Everyone Active
Refer to http://www.lessbounce.com/ for full list of products & ask me for the 10% discount code.